The jicama, also known as yam bean, is a perennial vine plant native to Mexico and Central America. Jicama forms thick, tuberous roots that can grow to be as large as 20 kilograms and up to 2 meters in length.
The outer layer of jicama is a thin, yellowish skin that encases the crisp, white flesh, similar in texture to a pear. When eaten, it has a refreshing, slightly sweet taste and can be consumed raw, often served with a sprinkle of salt and chili, or used in various dishes such as soups, stir-fries with shrimp or meat, salads, and stews.
Jicama is a readily available and affordable food that offers numerous excellent health benefits, including:
Weight Management
Jicama is an ideal snack for those looking to lose weight because 100 grams of jicama contains only 29 calories and is fat-free. Additionally, it provides essential minerals and nutrients like vitamins, minerals, dietary fiber, calcium, phosphorus, which are beneficial for the body during the weight loss process.
Digestive Health and Hemorrhoid Prevention
According to traditional Chinese medicine, jicama is considered cool and sweet in nature, helping to clear heat, generate body fluids, and provide ample dietary fiber. This aids in regulating bowel movements, supporting a healthy stomach, and benefiting those with hemorrhoids.
Cardiovascular Health
Jicama is rich in dietary fiber, which can help reduce cholesterol levels by lowering LDL cholesterol and increasing HDL cholesterol. This, in turn, reduces the risk of cardiovascular diseases such as high blood pressure and atherosclerosis.
Antimicrobial Properties
The vitamin B6 content in jicama plays a role in supporting nervous system functions, red blood cell formation, and the synthesis of antibodies, helping the body combat viruses and bacteria from both internal and external sources.
Pregnancy Benefits
Pregnant women often experience digestive issues, and hemorrhoids can be a concern during pregnancy. Consuming jicama, which is rich in dietary fiber, cool and sweet in nature, can help stabilize the digestive system and alleviate these issues.
Additionally, Royal Agricultural Products also engages in the business of Fresh and Dried Chili products at Satra Supermarkets, True mart 247, and OCOP stores nationwide, where customers can easily purchase high-quality agricultural products at affordable prices. We are committed to providing budget-friendly Chili products with top-notch quality for consumers.
NOTE: The prices on the website are currently for reference or based on the market conditions.
For wholesale or large quantity purchases, please contact the hotline: 0988 758 847 (Zalo).
Related products