Tomatoes are a nutritious food, comprising up to 95% water and can aid in weight loss support. However, excessive consumption of tomatoes can lead to digestive, kidney, urinary, and other health issues.
1. Nutritional Components in Tomatoes
In 100 grams of tomatoes, you can find the following nutritional components:
Calories: 18
Water: 95%
Protein: 0.9 grams
Carbohydrates: 3.9 grams
Sugar: 2.6 grams
Fiber: 1.2 grams
Fat: 0.2 grams
Carbohydrates make up 4% of raw tomatoes, containing less than 5 grams of carbs per average serving (123 grams).
Sugars such as glucose and fructose account for nearly 70% of the carbohydrate content.
Tomatoes also contain small amounts of vitamins and minerals, including calcium, choline, vitamin B-complex, iron, phosphorus, and zinc. Each cup of tomatoes also contains nutrients like lutein and zeaxanthin. According to an August 2018 study in the Journal of Food Science and Technology, tomatoes are rich in phenolic compounds, carotenoids such as lycopene, and other beneficial bioactive nutrients.
Additionally, Royal Agricultural Products also engages in the business of Fresh and Dried Chili products at Satra Supermarkets, True mart 247, and OCOP stores nationwide, where customers can easily purchase high-quality agricultural products at affordable prices. We are committed to providing budget-friendly Chili products with top-notch quality for consumers.
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For wholesale or large quantity purchases, please contact the hotline: 0988 758 847 (Zalo).
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